Thank you, thank you, thank you! You inspired me to go for it, despite having 4 kids and all the craziness having kids does to one’s body.
— Sarah Korb

Do Cheat Meals Work?

Kristin Shaffer cheat meals

Cheat meals, and whether or not they are good for helping us to lose weight, is such a hotly debated topic.

I mean seriously I have overheard HEATED arguments on this, and shake my head every time.

And the reason is this… Read More →