Thank you, thank you, thank you! You inspired me to go for it, despite having 4 kids and all the craziness having kids does to one’s body.
— Sarah Korb

Do You Give In To Junk Food Cravings, Then Hate Yourself Later?

Giving in to Junk Food Cravings

Do you give in when you’re craving junk food and then wind up really disappointed in yourself later?

Well guess what?

You’re just like me, and millions of women around the globe struggling to lose weight.

So many of us are prone to this.

We gleefully begin a diet and exercise program with such enthusiasm and determination, to completely give into temptation within a short period of time and destroy our chances of success.

Why do we do this to ourselves?

Is it self hatred?
Is it old habit?
Is a sugar addiction?
Is it lack of will power?
Is it something from our childhood?
Perhaps it’s a combination of all of these things even?

Well today I’m going to suggest something that may change your life forever.

Read More →

I Am Pear Shaped, How Can I Lose Weight?

PEAR SHAPED HOW TO LOSE WEIGHT KRISTIN SHAFFER

Hi Kristin.  I’ve been watching your videos and was amazed at the changes you underwent in just 10 weeks. My husband and I want to transform ourselves by May 1st so that gives us about 11 weeks to get it done. We are interested in cleaning up our diets and incorporating some of the simple ideas you offered. Read More →