Healthy Meals to Lose Weight. Easy. Fast. Delicious.

Meals to Lose Weight

If you are looking to simplify your healthy weight loss meals with easy to prepare, cost effective, lightening fast prep, this is the post for you. In today’s video I show you how I do it. You’ll learn how to prepare several days of healthy meals in advance to ensure you are on track with your weight loss goals.

Preparing meals in advance for weight loss does NOT have to be difficult, expensive, or time consuming.

Read More →

Best Buttock Exercises for Women

best buttock exercises for women

So there was a time I absolutely hated, I mean hated my buttocks. No, seriously. I thought I’d be stuck with a saggy, cottage cheesy, surface-of-the-moon-looking butt for the rest of my life.

But, ultimately, what it came down to was that my diet was not in place and my exercises didn’t match my best butt goals. Read More →