Thank you, thank you, thank you! You inspired me to go for it, despite having 4 kids and all the craziness having kids does to one’s body.
— Sarah Korb

The Truth About Cheat Meals

Kristin Shaffer Cheat Meals

“Cheat Meals”… what a polarizing topic this is.  

Many individuals, with a lot of fat pounds to lose, mistakenly look at successful bikini/figure competitors who post a photo of themselves, huge smile on their face, consuming their latest “cheat”, and think by consuming “cheats” on a frequent basis that’s how we get our bodies.

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Best Home Exercise Equipment

Kristin Shaffer Best Home Exercise Equipment

With all the scammy, spammy, crappy exercise equipment on the market sometimes it’s difficult to find the ones actually worth spending your hard-earned money on.  In today’s episode I share my 5 favorite at home exercise equipment that won’t break the bank and will help you to reach your weight loss goals.

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