Thank you, thank you, thank you! You inspired me to go for it, despite having 4 kids and all the craziness having kids does to one’s body.
— Sarah Korb

The Truth About Cheat Meals

Kristin Shaffer Cheat Meals

“Cheat Meals”… what a polarizing topic this is.  

Many individuals, with a lot of fat pounds to lose, mistakenly look at successful bikini/figure competitors who post a photo of themselves, huge smile on their face, consuming their latest “cheat”, and think by consuming “cheats” on a frequent basis that’s how we get our bodies.

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Best Home Exercise Equipment

Kristin Shaffer BEST HOME EXERCISE EQUIPMENT

With all the scammy, spammy, crappy exercise equipment on the market sometimes it’s difficult to find the ones actually worth spending your hard-earned money on.  In today’s episode I share my 5 favorite at home exercise equipment that won’t break the bank and will help you to reach your weight loss goals.

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Debilitating Hot Flashes… Is this really happening to me?

Kristin Shaffer

I remember my mother going through them.

But I was young.

And at that time of course she seemed SO old.

She would be hot, then cold, then hot, then cold.  I seriously just thought she was different.

And now here I am… sleep deprived with a fan on my desk and a jug full of emergency ice water, contemplating moving my office to a walk in freezer, thinking to myself SERIOUSLY?????  Hot Flashes SUCK!

Typically I’m writing about things I know a whole lot about, sharing what I know with you.  But on this one I’m stumped, and I need your help.

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