I remember my mother going through them.
But I was young.
And at that time of course she seemed SO old.
She would be hot, then cold, then hot, then cold. I seriously just thought she was different.
And now here I am… sleep deprived with a fan on my desk and a jug full of emergency ice water, contemplating moving my office to a walk in freezer, thinking to myself SERIOUSLY????? Hot Flashes SUCK!
Typically I’m writing about things I know a whole lot about, sharing what I know with you. But on this one I’m stumped, and I need your help.
Read More →
This LIIT (Low Intensity Interval Training) dance cardio workout is the 2nd video in a series of 4. With this easy on the joints dance cardio workout you learn the moves and then apply them to songs of your choice.
Read More →
I remember years ago before I embarked on my journey to get my amazingly fit and sexy body, I kept wondering what the secret to weight loss was. Growing up I had watched my mother struggle with her weight. She went through the classic yo-yo dieting pattern. Lose the weight only to gain it all back again when she would give up after feeling deprived, and go on a mass junk food binge. The sugar seemed to soothe her emotions, but only for a bit. Afterwards she would slump into a deep depression and the cycle of self destruction continued. Read More →