With the incredible amount of information today quite literally available at our fingertips, it’s sometimes difficult to decide what we should or shouldn’t believe when it comes to diet and exercise.
“Cheat Meals”… what a polarizing topic this is.
Many individuals, with a lot of fat pounds to lose, mistakenly look at successful bikini/figure competitors who post a photo of themselves, huge smile on their face, consuming their latest “cheat”, and think by consuming “cheats” on a frequent basis that’s how we get our bodies.
With all the scammy, spammy, crappy exercise equipment on the market sometimes it’s difficult to find the ones actually worth spending your hard-earned money on. In today’s episode I share my 5 favorite at home exercise equipment that won’t break the bank and will help you to reach your weight loss goals.