Thank you, thank you, thank you! You inspired me to go for it, despite having 4 kids and all the craziness having kids does to one’s body.
— Sarah Korb

The Truth About Cheat Meals

Kristin Shaffer Cheat Meals

“Cheat Meals”… what a polarizing topic this is.  

Many individuals, with a lot of fat pounds to lose, mistakenly look at successful bikini/figure competitors who post a photo of themselves, huge smile on their face, consuming their latest “cheat”, and think by consuming “cheats” on a frequent basis that’s how we get our bodies.

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