FAB University Logo Lav

FAB University Logo Lav

2 Weeks to Fit Body – Does this make me a BAD mom ?

Kristin Shaffer

Being 2 weeks from stepping on Fit Body stage I now start to seriously question whether or not all this is worth it.

I mean, does taking all this time to get and keep my body in shape hurt my family?

Does this make me a “bad” mom?

If you’ve ever wondered whether or not taking time out for yourself, to take care of yourself, is the right decision for your children then you need to see this week’s episode.

Click for more…

3 Weeks to Fit Body – And Sick!!! Do you sick with your diet?

Kristin Shaffer

ARG!!! 3 weeks from stepping on stage at the largest fit body competition in the Northwest and I’m sick!!!

Seriously???

Now??

I felt so crappy I even considered not shooting a video this week, which is one of my favorite things to do so you know it’s pretty bad.

But then it hit me ~ this is the PERFECT topic to talk about!

Click for more…

4 Weeks to a Fit Body – Lose Weight NOW

Kristin Shaffer Lose Weight Now

It’s right about now that everyone asks me, how can I lose weight right NOW Kristin?

That’s because at about this point in my journey to competitive fit body stage, my body really tightens up and people start to notice.

That’s the funny thing about weight loss actually… others likely won’t notice a difference in you until you’re pretty far down the road. That’s why it’s so important to keep progress photos for yourself, so YOU notice the difference as you continue on your journey.

Which brings me to the topic for this week, which is how to start weight loss immediately.

With 5 simple steps you can start today, you’ll be on your way.

That’s because Action Begets Action. Don’t delay what you can start today. tweet this!

Click for more…

5 Weeks to a Fit Body – Am I Starving ???

Kristin Shaffer

Getting into amazing shape is more about putting ourselves first than it is about what happens to our bodies.

And for us women that can be a challenge.

That’s because we’re so good at putting everyone else first that we tend to completely forget about ourselves!

The problem with this is that if we don’t take the time to fill our own bucket, to take care of ourselves, we simply have nothing left to offer anyone else. tweet this!

[click for more...]

Kristin Shaffer’s 6 Weeks to Fit Body

Kristin Shaffer

Being 6 weeks out from the largest fit body competition in the Northwest has me shaking in my 5 inch heels.

For real!

Check out this week’s episode where I share my biggest fears, my greatest joys about this sport, and why I really do what I do.

And you certainly don’t want to miss my infamous Sandra Bullock moment… :)

[click to continue…]