I remember years ago before I embarked on my journey to get my amazingly fit and sexy body, I kept wondering what the secret to weight loss was. Growing up I had watched my mother struggle with her weight. She went through the classic yo-yo dieting pattern. Lose the weight only to gain it all back again when she would give up after feeling deprived, and go on a mass junk food binge. The sugar seemed to soothe her emotions, but only for a bit. Afterwards she would slump into a deep depression and the cycle of self destruction continued. [click to continue…]
Any fat burning cardio workout should be fun, easy to follow, and effective.
And while there are plenty of cardio workouts to choose from very few seemed to fit all three criteria.
Oftentimes individuals who are trying to switch their diet from unhealthy processed foods to healthy, whole, unprocessed foods are concerned about the cost.
Is it possible to eat healthy on a budget?
You ask and I deliver!
Here are my top 10 tips… [click to continue…]