Thank you, thank you, thank you! You inspired me to go for it, despite having 4 kids and all the craziness having kids does to one’s body.
— Sarah Korb

The Truth About Cheat Meals

Kristin Shaffer Cheat Meals

“Cheat Meals”… what a polarizing topic this is.  

Many individuals, with a lot of fat pounds to lose, mistakenly look at successful bikini/figure competitors who post a photo of themselves, huge smile on their face, consuming their latest “cheat”, and think by consuming “cheats” on a frequent basis that’s how we get our bodies.

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Best Home Exercise Equipment


With all the scammy, spammy, crappy exercise equipment on the market sometimes it’s difficult to find the ones actually worth spending your hard-earned money on.  In today’s episode I share my 5 favorite at home exercise equipment that won’t break the bank and will help you to reach your weight loss goals.

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Debilitating Hot Flashes… Is this really happening to me?

Kristin Shaffer

I remember my mother going through them.

But I was young.

And at that time of course she seemed SO old.

She would be hot, then cold, then hot, then cold.  I seriously just thought she was different.

And now here I am… sleep deprived with a fan on my desk and a jug full of emergency ice water, contemplating moving my office to a walk in freezer, thinking to myself SERIOUSLY?????  Hot Flashes SUCK!

Typically I’m writing about things I know a whole lot about, sharing what I know with you.  But on this one I’m stumped, and I need your help.

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