A crock pot, or slow cooker, can be a busy gal’s absolute best friend when it comes to preparing healthy meals that will also help you to lose weight and get into amazing shape.
Her second best friend is frozen bags of cut and mixed veggies. 🙂
By keeping recipes simple and letting the crock pot do all the work, preparing meals for the week is a snap and excuses are history.
So if you are not a gourmet cook and are as busy as I am, you’ll love this super simple meal prep recipe that will give you approximately 6 to 8 delicious, fat loss guaranteed, healthy meals.
See how it’s done in this video and when your ready to create your own customized meal prep plan that supports weight loss with the foods you love (not just the ones I show here), get the Sexy Body Program that contains the only meal planning tool that makes it drop dead easy.
Prep time: 5 minutes
Cook time: 7 to 8 hours in crock pot (i.e. slow cooker)
3 Boneless skinless chicken breasts
2 sweet potatoes
1 bag onions
1 bag mixed veggies
1 bag sliced sweet peppers
1 cup low sodium salsa
1 cup water
add salsa and water to crock pot
add chicken to crock pot and thoroughly coat with salsa
add sweet potatoes
cook 7 to 8 hours on low
portion into meals and refrigerate