Is a Diet High in Protein Bad for You?

I’m often asked if a diet higher in protein is bad for you, particularly since diets higher in protein are oftentimes recommended for weight loss.  And much of the information you’ll read in the news headlines can be very confusing.  Today we take a look at one such story.

 

Check out the video and be sure to let me know what you think.  I love hearing from my FAB Sisters in Fitness!

With love,

 

Comments on this entry are closed.