Training for an NPC National Level Bikini Competition

NPC Bikini Nationals Kristin Shaffer

I’m a huge proponent of shooting for a bikini competition as a weight loss goal.  It’s one of the best motivators I think there can be to get ourselves into shape, especially as we age.  When you think about it just setting a goal of “trying to lose weight” for most of us is usually just not enough to motivate us to stick with clean eating and exercise.  We have to have something more concrete than that.
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